Shinzen Young: The Beginner's Guide to Meditation CD Track Listing

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Shinzen Young The Beginner's Guide to Meditation
This misc cd contains 11 tracks and runs 71min 40sec.
Freedb: 8c10ca0b
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc

1. Shinzen Young - Introduction (00:38)
2. Shinzen Young - What is meditation? (07:26)
3. Shinzen Young - The work of Father William Johnson and the science of meditation (03:34)
4. Shinzen Young - Meditation key #1: concentration and mindfulness (10:49)
5. Shinzen Young - Meditation key #2: relaxation, equanimity and purification (12:13)
6. Shinzen Young - Meditation key #3: energy (05:39)
7. Shinzen Young - Meditation key #4: unconditional love (04:19)
8. Shinzen Young - When to meditate and how to meditate (03:13)
9. Shinzen Young - Meditation #1: observing the breath (07:54)
10. Shinzen Young - Meditation #2: relaxation skills (06:40)
11. Shinzen Young - Meditation #3: lovingkindness (09:09)