Andrew Weil and Jon Kabat-Zinn: Meditation for Optimum Health (Disc 2) CD Track Listing

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Andrew Weil and Jon Kabat-Zinn Meditation for Optimum Health (Disc 2)
This misc cd contains 12 tracks and runs 72min 50sec.
Freedb: b011100c
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc

1. Andrew Weil and Jon Kabat-Zinn - Introduction (00:18)
2. Andrew Weil and Jon Kabat-Zinn - Guided Meditation with Breath Awareness (12:48)
3. Andrew Weil and Jon Kabat-Zinn - Guided Meditation with Body Awareness (06:28)
4. Andrew Weil and Jon Kabat-Zinn - Guided Meditation with Sound, Thought and Emotional Awareness (04:42)
5. Andrew Weil and Jon Kabat-Zinn - Guided Meditation with without Objects of Attention (05:55)
6. Andrew Weil and Jon Kabat-Zinn - Guided Lovingkindness Meditation (06:20)
7. Andrew Weil and Jon Kabat-Zinn - Applying the Benefits of Meditation to Daily Life (07:52)
8. Andrew Weil and Jon Kabat-Zinn - Mindfulness with Pleasure and Pain (05:41)
9. Andrew Weil and Jon Kabat-Zinn - The Practice of Walking Meditation (02:49)
10. Andrew Weil and Jon Kabat-Zinn - Meditation as First Aid (02:52)
11. Andrew Weil and Jon Kabat-Zinn - Prayer and Visualization (05:36)
12. Andrew Weil and Jon Kabat-Zinn - The Lake Meditation (11:23)