Mary Bond: Rolfing in Motion CD Track Listing

A list by checkmate

Mary Bond Rolfing in Motion (2005)
This misc cd contains 26 tracks and runs 74min 10sec.
Freedb: 9411601a
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc

1. Mary Bond - Introduction (00:56)
2. Mary Bond - Ex 1: Awareness of Your Habitual Standing and Walking Patterns (03:58)
3. Mary Bond - Ex 2: Your Respiratory Pause (01:55)
4. Mary Bond - Ex 4: Structural Breathing Awareness (03:54)
5. Mary Bond - Ex 5: The Back Half of Your Body (03:54)
6. Mary Bond - Ex 6: The Core of Your Body (02:41)
7. Mary Bond - Ex 7: Rolling Up to Standing (03:12)
8. Mary Bond - Ex 12: Forward Thigh Drops (01:51)
9. Mary Bond - Ex 13: Sacral Rolls (04:10)
10. Mary Bond - Ex 14: Your Pelvic Floor (02:28)
11. Mary Bond - Ex 15: Seated Rocking (01:40)
12. Mary Bond - Ex 17: Your Toe Hinge (02:09)
13. Mary Bond - Ex 18: Toe and Ankle Integration (02:40)
14. Mary Bond - Ex 19: Drawbridge (03:00)
15. Mary Bond - Ex 20: Leg Slides (02:35)
16. Mary Bond - Ex 21: Sacral Roll, Unfold to Standing, Knee Bends (02:51)
17. Mary Bond - Ex 22: Activating Your Suspender Muscles (01:36)
18. Mary Bond - Ex 24: Shoulder Support (03:13)
19. Mary Bond - Ex 26: Arm Raise and Drop and Ex 27: Integration of Shoulder and Pelvis (05:33)
20. Mary Bond - Ex 28: Tensions in Your Face and Jaw (02:01)
21. Mary Bond - Ex 29: Cranial Support for Your Face (02:37)
22. Mary Bond - Ex 31: Moving from the Back of Your Head (02:33)
23. Mary Bond - Ex 33: Blending Qualities of Your Pattern (02:43)
24. Mary Bond - Ex 34: Appreciating Your Pattern (01:52)
25. Mary Bond - Ex 37: Integrating Bilateral Balance (03:28)
26. Mary Bond - Ex 38: Your Spinal Gyroscope (04:23)