John Friend: Anusara Yoga 101 CD Track Listing

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John Friend Anusara Yoga 101
This misc cd contains 19 tracks and runs 59min 45sec.
Freedb: 060dff13
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  1. John Friend - Centering (02:56)
  2. John Friend - Invocation (02:28)
  3. John Friend - Adho Mukha Svanasana (02:21)
  4. John Friend - Pose of a Child (00:59)
  5. John Friend - Downward-facing Dog #2 (01:12)
  6. John Friend - Uttanasana (01:43)
  7. John Friend - Parvatasana arms (shoulder stretches) (02:33)
  8. John Friend - Muscular Energy & Organic Energy (05:46)
  9. John Friend - Surya Namaskar (14:30)
  10. John Friend - The Focal Point (00:30)
  11. John Friend - Parsvakonasana (06:03)
  12. John Friend - Tadasana (01:03)
  13. John Friend - Trikonasana (03:18)
  14. John Friend - Virabhadrasana I (02:33)
  15. John Friend - Loops (01:15)
  16. John Friend - Virabhadrasana I #2 (02:35)
  17. John Friend - Virabhadrasana II (02:39)
  18. John Friend - Prasarita Padottanasana (03:16)
  19. John Friend - Vrksasana (01:55)


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