Jon Kabat-Zinn: Mindfulness for beginners CD Track Listing

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Jon Kabat-Zinn Mindfulness for beginners (2007)
This misc cd contains 7 tracks and runs 79min 53sec.
Freedb: 4c12b707
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks misc Mindfulness

1. Jon Kabat-Zinn - Intro (03:48)
2. Jon Kabat-Zinn - Body Scan (30:11)
3. Jon Kabat-Zinn - Mindful standing Yoga (11:42)
4. Jon Kabat-Zinn - Minfulness of Breath (11:02)
5. Jon Kabat-Zinn - Mindfulnes of Breath and Body (08:53)
6. Jon Kabat-Zinn - Mindfulnes of Sounds and Thoughts (10:30)
7. Jon Kabat-Zinn - An ethical foundation (03:42)