Jon Kabat-Zinn: Mindfulness for Beginners CD2 CD Track Listing

A list by checkmate

Jon Kabat-Zinn Mindfulness for Beginners CD2 (2003)
This newage cd contains 6 tracks and runs 74min 24sec.
Freedb: 55116e06
Buy: from Amazon.com

Category

: Music

Tags

: music songs tracks newage Audio Book

1. Jon Kabat-Zinn - Introduction (00:37)
2. Jon Kabat-Zinn - Eating Meditation (17:35)
3. Jon Kabat-Zinn - Mindfulness of Breathing (14:33)
4. Jon Kabat-Zinn - Mindfulness of the Body as a whole (12:49)
5. Jon Kabat-Zinn - Mindfulness of Objects: sounds, thoughts, emotions (18:01)
6. Jon Kabat-Zinn - Mindfulness as Pure Awareness (10:43)