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Ana Forest: Day 3 (Disc 1) CD Track Listing

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Ana Forest Day 3 (Disc 1)
This misc cd contains 32 tracks and runs 66min 8sec.
Freedb: f20f7e20
Buy: from Amazon.com

Category

: Music

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  1. Ana Forest - Making Your Theme (01:24)
  2. Ana Forest - Kapalabhati in Shoelace Pose (04:37)
  3. Ana Forest - Forward Bend in Shoelace Pose (01:20)
  4. Ana Forest - Twisting Shoelace Pose (Toward Foot) (00:55)
  5. Ana Forest - Forward Bend and Twisting in Shoelace-Other Side (02:28)
  6. Ana Forest - Abdominals With a Roll (01:35)
  7. Ana Forest - Twisting Abs with a Roll #1 Left and Right (01:35)
  8. Ana Forest - Twisting Abs with a Roll #2 Left/Right/Center (02:36)
  9. Ana Forest - Bridge with a Roll (03:12)
  10. Ana Forest - Baddha Konasana on Back (00:44)
  11. Ana Forest - Dolphin (02:23)
  12. Ana Forest - Embryo (00:28)
  13. Ana Forest - Agni Sara Stage 1 (01:31)
  14. Ana Forest - Agni Sara in Horse Stance Stage 2 (01:02)
  15. Ana Forest - Agni Sara in Horse Stance Final Stage (00:54)
  16. Ana Forest - Standing Forward Bend (01:40)
  17. Ana Forest - B-Series with Standing Poses (01:59)
  18. Ana Forest - Warrior II with Shoulder Shrugs (01:17)
  19. Ana Forest - Warrior II with Archer (02:42)
  20. Ana Forest - Warrior II with Shoulder Shrugs-other side (06:15)
  21. Ana Forest - Lunge: Back Knee on Floor (03:01)
  22. Ana Forest - Lunge: Back Knee on Floor-other side (02:48)
  23. Ana Forest - Bakasana (Crow Pose) (02:12)
  24. Ana Forest - Lunge with Toes Curled Under (01:00)
  25. Ana Forest - Twisting Lunge (01:02)
  26. Ana Forest - Twisting Lunge Interlock (02:20)
  27. Ana Forest - Lunge with Toe Curled Under-other side (03:10)
  28. Ana Forest - Elephant Trunk Stage 2 (01:13)
  29. Ana Forest - Transition Stage 2: Gravity Surf into Downward Dog (01:13)
  30. Ana Forest - Lunge Backbend (02:53)
  31. Ana Forest - Lunge Backbend-other side (02:47)
  32. Ana Forest - Upward Dog (01:35)


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